Walking or brisk walking is are good beginner exercises, as can be done anywhere, do not require equipment, and puts less stress on your joints. Try to combine multiple kinds of different paced walks in your daily activities.
2. Running or jogging: Running and running
there are good weight loss exercises that are easy to put in between you
weekly schedule. They can also help burn fat in the stomach, which is linked to many
Cycling is good for people of all strength levels and can be done without a bike or
in the house on a motionless bicycle. Linked to various health benefits,
which includes increased insulin sensitivity and reduced risk of certain chronic diseases
4. Weight training:
Weight training helps you lose weight by burning calories during and after your workout. It is possible
and helps you build muscle mass, which raises your resting rate of digestion - the
the amount of calories your body burns at rest.
High-Intensity Interval Training is an effective weight loss method that can be used for many types of
exercises, which include running, jumping, cycling, and more. Including this micro- interval
training in your routine can help you burn more calories in less time.