Hi everyone! Welcome to my health and fitness blog where we will be talking about all things health and fitness and enabling you on how to adopt a healthier lifestyle and get into the best shape of your life. I get a lot of questions on my Facebook and Instagram page around fitness, so I hope to be able to provide more valuable information on this blog around holistic fitness and our physical and mental well being – The ideal workouts we should be doing; The wholesome foods that we must eat and nutrition help; Weight loss / fat loss suggestions; Tips on getting lean and toned; Healthy and tasty food recipes (yes keto is included!!) and Motivation! Check out my Forum for posting your articles. You can use the search bar if you’re looking for something specific. Also, all of my posts are posted on Facebook :) If you have any questions, please feel free to contact me on social media or comment below and I will try to answer them for you. Also, if you have any suggestions/requests for a blog post, I’m all ears! I want to post about topics that you would like to read about! Finally, I would like to thank all of you for the love and support you have shown me through social media and my blog. You are all amazing and I appreciate it more than you know!